Cure for facial blushing
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Surgery Cured My Blushing
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How to stop blushing for no reason and so much
Sometimes people want "blushing only" therapy. Because we fear other's evaluation or judgment, we blow the situation out of proportion and make it in to something catastrophic. Another may blush when she is made the center of attention in a college classroom. It is this fear of blushing -- worrying about it, feeling that it is awful and that others will notice and not approve of us -- and the anticipatory anxiety we have about it occurring -- that feeds and fuels the act of blushing itself. It feels as if the blushing is uncontrollable and we will always have to live with it. We not only over exaggerate our blushing, we also over exaggerate the effect our blushing has on other people. This is very hard to do on your own, and happens much more frequently in the context of an active, structured social anxiety therapy group. It is your cognitive interpretation of your blushing that can be an automatic negative thought ANT. Most often, they don't even notice it. Rational therapy HAS to work, because it changes the brain literally i. Many times there is an element of surprise involved If you blush, do not try to hide it or look down, but just continue on with your interaction or conversation with the other person. Hypo-allergenic brands for sensitive skin are also available. The cognitive practicing is so you will begin to remember it automatically during the day when necessary.
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