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Be determined and consistent with every aspect of your bodybuilding program training, diet, and rest. Unless you are a naturally skinny hardgainer who may indeed need to adhere to the "see-food diet", which is the one where you eat everything you see, you will only need a slight caloric surplus in order to gain quality muscle around calories on top of what you burn. Many teens are misled by unscrupulous advertisers and misled peers into thinking that bodybuilding supplements are the most important part of the bodybuilding equation. However, this could not be any further from the truth. If you use an Excel sheet to keep track of all this information and you can even save digital pictures on Excel you will be amazed at how far you will have come along in a year if you applied every aspect of your bodybuilding program consistently. No food equals no growth. This not only is a path to mediocre results but also to possibly getting injured. However, this could not be further from the truth as the cornerstone for bodybuilding success is based on the consistent execution of the training, the nutrition plan, and rest. At that point in time, the training routine is designed to address weak body parts while maintaining the strong ones. Take a look at the training articles of this website for more information on what a good bodybuilding training routine should look like. Some teens think that if they lift for three weeks and they take 2 weeks off, they can come back and start off where they left. Building a championship body takes time and consistent application of a good bodybuilding workout, a proper bodybuilding diet, and adequate rest. The same is true for bodybuilders.

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Description: Without the raw materials for new construction, there is no way that you can build a structure the size of the Empire State Building, right. Also concentrate on consistently taking proven supplements that we know are needed and work, like your multiple vitamins and minerals, your protein powders, and your essential fats. If you recorded skinfold caliper readings as well and the skinfold measurements went down, then you know that you lost fat and gained muscle for sure. Many teens have the training part of the equation figured out but yet they fail to make any significant progress. Take digital images of yourself every four weeks, and track your weight and your measurements. For example, if you were to take measurements without pictures and you measured your arms at 14 inches and four weeks later they measure the same and your weight has remained constant , you would think that you have made no progress. Too many machines and too many isolation movements will lead to slow results if any. This lack of consistency will hold you back and prevent bodybuilding gains from coming your way. Also, if the training volume and frequency are too high it may end up leading to overtraining and then injury. It is said that a picture is worth a thousand words and you will be amazed at how much more pictures can tell you about your progress over simply taking measurements. The same is true for bodybuilders. Many teens are misled by unscrupulous advertisers and misled peers into thinking that bodybuilding supplements are the most important part of the bodybuilding equation. If you use an Excel sheet to keep track of all this information and you can even save digital pictures on Excel you will be amazed at how far you will have come along in a year if you applied every aspect of your bodybuilding program consistently.
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