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Examine Your Feelings. That goes for sex, too. Let's go through the steps. To make masturbating feel like less of a chore, I encourage my clients to set their practice sessions up to be as enjoyable as possible. No one ever gets taught how to masturbate, and there are plenty of women who feel just as clueless as you do. Women usually need a fair amount of time to warm up, and require repetitive, consistent stimulation to climax. On average, women take about 20 minutes to orgasm. It takes a number of tries for most women, and you'll learn a little more each time. Take a bubble bath, put on some music that you like, or wear a little slip that makes you feel hot. Take your time touching other parts of your body and trying to help yourself feel relaxed and sexy. Take your time getting your entire body warmed up with light, feathery touches.

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Description: You have an entire lifetime to masturbate, so there's no rush to hone in on a foolproof method immediately. Women who find themselves particularly hesitant may want to ask themselves questions like, "Where did these feelings about masturbation come from. In general, most women masturbate by stimulating their clitorises. Take your time touching other parts of your body and trying to help yourself feel relaxed and sexy. I've been asked this question by almost every female client I've ever had, and it's such a popular topic that I've even created an entire online course called Finishing School , which is dedicated to teaching women how to masturbate. Don't expect to reach orgasm the first time, and don't be disappointed if you don't. You might be thinking, "Twenty to thirty minutes. Spend a couple of weeks exploring a number of different techniques. Give yourself minute blocks of time so you don't feel rushed. Up the speed and pressure a little more, and see if you can let yourself go over the edge. Please don't feel badly. You're going to feel a little bumbly and awkward at first, and it's going to take some time for you to get the hang of it. Keep trying to get yourself get a little further each time.
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